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Banana Choco Nut Bites

made 54 Bites

ingredients

  • 3 mashed bananas (90 Cals x 3= 270)
  • 1/3 cup apple sauce ( 30 Cals )
  • 1 2/3 cups oats (I used Banana Nut – 6 packs)(140 Cals x6 =840)
  • 1/4 cup almond milk (7.5 Cals)
  • 1/2 cup mini dark chocolate chips (560 Cals)
  • 1 tsp vanilla paste ( 0 Cals)
  • 1 tsp cinnamon (0 Cals)

Banana Choco Nut Bites

Directions:

1. Preheat the oven to 350 F( 178 C)

2. In a large bowl peel the bananas and pour onto them the 1/3 cup of apple sauce.

Banana Choco Nut Bites

3. With a potato masher, mash the bananas and apple sauce together until fully combined.

Banana Choco Nut Bites

4. Add the vanilla paste, cinnamon and oats.

Banana Choco Nut Bites5. Pour the almond milk into the bowl and mix all the ingredients well until you get a slightly gooey texture of a dough.

Banana Choco Nut Bites

Banana Choco Nut Bites

6. Fold in the chocolate chips.

Banana Choco Nut Bites

7. When the dough is fully incorporated, using a mini ice cream scoop, evenly portion and separate the dough onto lightly greased cookie trays.

Banana Choco Nut Bites

8. Bake for about 12-14 minutes.

9. this is a healthy treat you can enjoy when craving something sweet

Banana Choco Nut Bites

1,707.5 / 54 = about  31.6 calories each bite

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