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I know it’s been far too long since I have posted anything, but it’s never too late to start again. 

As summer is coming to an end, I always worry that my eating habits will turn to the worst (hibernation mode). So here a few good breakfast options:

Granola Bowl with Almond Milk 


Ingredient 

  • 1/2- 2-3 cup of granola (100-130 cal 2-3g of protein)
  • 6-7 strawberries (12-14 cal)
  • 3 tsp of honey (60 cal)
  • 2/3 cup of almond milk (unsweetened) ( 20 cal) 

Directions 

1. Wash and cut your strawberries, as toss them in the same bowl with the granola. Drizzle the honey on top and pour in as much almond milk as you desire. 

Enjoy ! 

Rice Cakes and Nut Butter

Ingredients: 

  • 3 thin rice cakes with quinoa (60 cal 1g protein) 
  • 3 tsp of almond butter (95 cal 3g protein) 
  • Coconut shavings
  • Handful of blueberries 
  • 3 tsp of honey (60 cal)
  • Sprinkle of cinnamon (optional)

Directions:

1. Get your rice cakes ready in a plate. Spread the almond butter evenly on each cake. Sprinkle the coconut and toss on some blueberries. Sprinkle some cinnamon( if you want an extra kick) then drizzle on the honey and ENJOY! 


Turkey Sandwich


Ingredients:

  • 3 slices of deli turkey (50cal 11g protein)
  • 2 slices of gluten free toast (150cal) 
  • 1 light baby bell (50 cal 5g of protein) 
  • 1 tomato, sliced (about 22 cal) 
  • Tsp of Dijon mustard (10 cal)

Directions:

1. Cut and de-seed your tomato and set it aside. Toast your gluten free toast to your liking. When ready, spread the Dijon mustard onto one side of the toast and slice the baby bell onto the other. Arrange the turkey slices between both pieces of bread, combine, lightly press down and enjoy. If you want to melt the cheese a bit, pop the sandwich into a toaster and skip toasting the bread in the beginning. 

Berry Banana Granola Yogurt 


Ingredients: 

  • 1/2 yogurt 2% (60 cal 6.67g protein) 
  • 1/2 banana (50 cal) 
  • 1/8 cup granola (50 cal 1g protein) 
  • 6-7 strawberries (12-14 cal) 
  • 2 tsp of honey (40 cal) 

Directions:

1. Slice the 1/2 banana and strawberries to your preferred size. (I would go with quarters). Measure out the yogurt into a clean bowl. Toss on the fruit and granola and nicely drizzle the honey on top. Some people might like some honey on the bottom of the bowl as well, you can divide the honey to be poured into the bowl before the yogurt then after your fruit. Enjoy! 

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