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  • 1/2 cup of rolled oats or instant oats
  • 1/2 -2/3 cup of milk (choice or dairy or non-dairy options)
  • 1/2 banana (smashed)
  • 1 tbsp of nuts (I used walnuts)
  • 1 tbsp of raisins
  • 1/4 tsp of cinnamon (and extra to sprinkle on top the next morning)
  • Pinch of nutmeg
  • 1/2 tsp of maple syrup or honey
    Coconut shaving and cinnamon to sprinkle on top the next morning


In a mason jar first pour in the oats, then the bananas walnuts and raisins, the cinnamon and nutmeg, then your  maple syrup ( if you don’t like maple syrup use your favorite choice of sweetener) then pour the milk on top and close the jar tightly. Shake the jar well to mix all the ingredients and refrigerate it overnight.


Once ready to eat in the morning, you can add some more maple syrup and sprinkle some more cinnamon and a few coconut shavings and enjoy!